Cold therapy, also known as cold water immersion (CWI), has been embraced for centuries due to its remarkable health benefits. The Baltic Cold Plunge Tub allows you to experience these advantages conveniently at home.
1. Enhances Recovery and Reduces Muscle Soreness
Cold plunging helps reduce muscle inflammation and soreness by constricting blood vessels and decreasing metabolic activity. This process minimizes tissue breakdown and accelerates recovery, making it ideal for athletes or anyone engaging in physical activity.
2. Boosts Circulation and Immune Function
Immersing in cold water stimulates circulation as the body works to maintain core temperature. This increase in blood flow strengthens the cardiovascular system and enhances immune function, helping the body fight off illness and improve overall well-being.
3. Increases Mental Resilience and Reduces Stress
Cold water immersion triggers the release of endorphins and activates the parasympathetic nervous system, which helps reduce stress and anxiety. Over time, regular exposure to cold builds mental resilience, improving focus, discipline, and emotional well-being.
4. Promotes Fat Loss and Metabolic Health
Cold exposure activates brown adipose tissue (BAT), which burns calories to generate heat. This process can contribute to weight management and improved insulin sensitivity, making cold plunging beneficial for metabolic health.
5. Improves Sleep and Reduces Inflammation
Cold therapy has been linked to improved sleep quality due to its calming effect on the nervous system. Additionally, it helps reduce systemic inflammation, which is associated with various chronic diseases and autoimmune conditions.
Key Features
Specifications
The Baltic Cold Plunge Tub Specs:
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Materials:
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Skirt:Ā Eastern White Cedar Wood
- Bands:Ā Stainless Steel
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Water Capacity:Ā 130 gallons (to the brim)
- Weight:
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Empty Weight:Ā 108.2lbs
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Full Weight:Ā 1,270lbs (filled with water to the brim)
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Shipping Dimensions:Ā 40" x 40" x 55" (shipped on a 40"x 40" Pallet)
Dundalk Leisurecraft The Baltic Cold Plunge Tub Product Diagram
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PenguinĀ Cold Therapy Chiller with Filter KitĀ Specs:
- 3/4HP High Efficiency Chiller
- 7,500 BTU/hr
- 56 dBA (fairly quiet)
- 110 - 120 Volts / 450 Watts / 3.9 Amps
- 17āW x 15āD x 13āH
- 49 Pounds
- Built in Pump
- 10' power cord with GFCI protection
- Rain Proof* (*disconnect chiller and drain completely when ambient temps are freezing or below to prevent damage to chiller)
- 1 Year Product Warranty
- Proudly made in the USA
Coldture Water Chiller Specs:
- Cools the Water Down to 3 Celsius (37F)
- Heats the Water Up to 40 Celsius (105F)
- Features Advanced Step Filtration
- Portable - All-in-one Contained Unit
- Plug and Play - Self-priming Circulation Pump
- WiFi-enabled Temperature Control System
- Indoor and Outdoor use (-10C/14F)
- Safety Shutoff
- Industrial-grade Components
- One Year Standard Warranty
Manual
Manual Assembly
Manual
Dundalk Leisurecraft The Baltic Cold Plunge Tub Guidelines and Maintenance
Coldture ChillerĀ Overview
Coldture Chiller User Manual 2024
Penguin Cold Therapy Chiller Overview
Penguin Cold Therapy Chiller User Manual
Warranty
DundalkLeisureCraftInc. warrants our Canadian Timber Collection Cold Plunge Tubs against defects in materials and workmanship under normal/residential use for a period of one (3) years, as applicable, from the date of receipt of the product by the original end-user consumer.
This warranty does not apply to normal wear and tear and/or natural weather conditions. This warranty does not cover misuse or negligence and the manufacturer and associated retailers are not liable for any injury or damage caused by the product. This warranty is a parts only warranty and any service or labor costs would not be considered as part of the 3-year warranty.
Dundalk LeisureCraftInc. warrants our Cold Plunge Chiller against defects in materials and workmanship under normal/residential use for a period of one (1) year, as applicable, from the date of receipt of the product by the original end-user consumer.
This warranty does not apply to normal wear and tear and/or natural weather conditions. This warranty does not cover misuse or negligence and the manufacturer and associated retailers are not liable for any injury or damage caused by the product. This warranty is a parts only warranty and any service or labor costs would not be considered as part of the 1-year warranty.
In colder climates, when not in use, store Cold Plunge Chillerin a temperature-controlled setting to prevent freezing!
When water is at desired temperature, (Hot or Cold), Always Turn off unit and unplug from the electrical outlet.
Enjoy your Soak!
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FAQ
Does my sauna come already assembled?
They come in kits. You will need to assemble it.
How do I assemble it?
You can assemble it by following the assembly guide. The assembly guides will come along with the Sauna with a step by step guide on how to properly assemble it.
Do you have certified professionals to assemble?
We do not have certified professionals to assemble. However, many people find Handymen off of yelp or any contractors near them on google.
What type of flooring can the Indoor sauna go on?
Anything other than carpet.
What is the recommended flooring?
Concrete, Ceramic, Vinyl, Laminate, Tile or Solid floors
Can Indoor saunas be used Outside?
Indoor saunas cannot withstand the outdoor temperatures. However, Enlighten has a few options that can be used indoor as well as outdoor provided that you select a pointed or slanted roof.
What are the electrical requirements?
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Auroom:Ā 120V-240V
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Canadian Timber:Ā Need to be hard-wired to an electrical panel. The voltage is 240 single-phase and the heaters will require a 30 amp, 40 amp, or 50 amp breaker depending on the size of the heater.
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Dundalk Saunas:Ā 220V-240V
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Enlighten:Ā 220-240 V
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Finnmark Saunas:Ā 120V
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Golden Design:Ā 120V
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Saunalife Saunas:Ā 120V
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SunRay:Ā Infrared-120V and Traditional-220V
What are the maximum temperatures for the saunas?
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Infrared:Ā The main difference is that an infrared sauna can create the same experience as a dry sauna but at a lower temperature range, usually between 80 to 130 degrees Fahrenheit
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Barrel:Ā Electrical heaters 194 degrees Fahrenheit and Wood Burning heaters-212 degrees Fahrenheit
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Outdoor traditional:Ā The temperatures for traditional saunas typically range from 150 to 190 degrees Fahrenheit
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Indoor traditional:Ā The temperatures for traditional saunas typically range from 150 to 190 degrees Fahrenheit
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Hybrid:Ā 0-189 degrees Fahrenheit
Can a barrel sauna be used indoor or outdoor?
Some models are outdoor and some models can be used both indoors and outdoors. Check the product pages for more information.
How much will it cost me to operate the sauna?
Heat up time is fast-aboutĀ 30Ā minutes-and the Sauna is only on when being used, unlike spas. The average home Sauna costs as little as $3 per month to operate, when used for an hour 3 times a week.
How many years of manufacturer's warranty come with the product?
Auroom:Ā 2 Years
Canadian Timber:Ā 3 years. The Canadian Timber Collection by Dundalk LeisureCraft Inc. Outdoor Showers are warranted against defects in materials and workmanship under normal/residential use for a period of three (3) years, as applicable, from the date of receipt of the product. This warranty does not apply to normal wear and tear and/or natural weather conditions. This warranty does not cover regular required maintenance of the outdoor shower, (eg. Draining water before freezes, cleaning or staining the outdoor shower) refer to your shower assembly manual for maintenance guidelines. This warranty does not cover misuse or negligence and the manufacturer and associated retailers are not liable for any injury or damage caused by the product. This warranty is a parts only warranty and any service or labor costs would not be considered as part of the 3 year warranty.
Dundalk Saunas:Ā 3 year Warranty
Enlighten:Ā Indoor-7 years and Outdoor-3 years
Finnmark Saunas:Ā Commercial/Outdoor Residential- 5 yearsĀ
Indoor Residential- 5 years
Golden Design: 5 years Manufacturer's Warranty
SaunaLife Saunas:Ā 5 years Warranty
SunRay:Ā 7-Year warranty against defects in materials and workmanship
