Detoxification
Traditional Sauna is the leader in removing toxins out of your body through sweat. As opposed to other sweating, the sweating in a Traditional Sauna also allows your blood to flow to the important organs in your body, while sweating out the impurities.
Pain Relief
When this heat therapy is incorporated as part of hot/cold therapy people who suffer from painful ailments will achieve significant relief.
Enhanced Immune System
As your core temperature increases, your body produces white blood cells. With regular use, your white blood cell count increases and assists your body in fighting illnesses faster.
Stress Relief
When experiencing the hot temperatures of a sauna, the warmth is known to be key in relaxation and relieving stress. Regular users of Traditional Saunas have claimed to have overcome the effects of insomnia and sleep better at night.
Respiratory Relief
For those suffering with chest congestion, bronchitis, or plugged sinuses, the steam generated in a Traditional Sauna gives you relief from your illness.
Healthy Skin & Hair
Spending time in a Traditional Sauna helps remove dead skin cells, relaxes facial tension, improves skin elasticity, and rinses away bacteria. This also opens up the glands on your scalp which moisturizes your hair.
Improved Blood Circulation
The heat being absorbed in your body increases your blood flow and expands the blood vessels. This lowers your blood pressure as the blood to your heart can circulate more effectively.
Faster Recovery
Using a Traditional Sauna is a quick and highly effective way to increase blood flow to tired and strained muscles, which help them, relax and recover quickly after intense workouts.
Weight Loss
When your heart rate rises, your metabolism increases. This prompts your body to burn more calories and in turn, lose the extra pounds and belly fat.
Improved Endurance Improved Endurance
Traditional Saunas have the benefits to increase your heat tolerance threshold, thus keeping you from feeling fatigue during a workout for an improved, prolonged performance.