How do I assemble my Medical 7 Plus Infrared Sauna?
The assembly of the Medical 7 Plus Infrared Sauna is designed to be as intuitive as possible. You'll receive comprehensive step-by-step instructions with your sauna, ensuring a smooth setup process.
The large wall pieces are designed for easy snap-together assembly and secured with pre-fabricated screws. The smaller pieces are also secured with pre-fabricated screws. The sauna is designed to be assembled by two people, and the process should take about 2-3 hours. If you have any questions or concerns, our customer service team is always happy to help.
Do I need any special tools or expertise to assemble the sauna?
You will need a couple basic tools to assemble the sauna including a screwdriver, a cordless drill and a ladder. The sauna is designed to be assembled by two people with a basic level of handiness, and the process should take about 2-3 hours. If you have any questions or concerns, our customer service team is always happy to help.
What kind of electrical setup is needed for the Medical 7 Plus Infrared Sauna?
The sauna runs on 120V/30amp circuit. Preparing your home for a sauna is a standard task that a certified electrician can easily manage. Similar to setting up a dishwasher or an air conditioner, they'll establish a dedicated circuit. The associated cost usually aligns with other routine household electrical installations. For an accurate quote tailored to your specific circumstances, call/email a few local electricians.
What kind of base should I put a Medical 7 Plus Indoor Infrared Sauna on?
The base should be strong enough to support the weight of the sauna, resistant to heat and moisture.
Here are a few options for what you can place an indoor sauna on:
Tile: Ceramic or porcelain tiles are a popular choice for sauna bases due to their durability, water resistance, and easy maintenance. Tiles are also available in a variety of designs to match your home's aesthetic.
Concrete: Similar to outdoor use, concrete can be used as a base for indoor saunas. It's strong, durable, and resistant to water and heat. You can also finish it with sealant or paint for a more polished look.
Vinyl: Vinyl flooring is another option for sauna bases. It's water-resistant and fairly easy to clean. However, be sure to choose a vinyl that can withstand the high temperatures generated by the sauna.
Wood: Certain types of wood, like cedar, can be used as a base for indoor saunas. Cedar is resistant to decay and can withstand high temperatures and moisture, making it ideal for sauna use. However, it needs to be correctly treated and maintained to ensure longevity.
The flooring should not only be strong and heat-resistant. Please also consider the slipping conditions to ensure safety when the floor gets wet.
Technical Questions
What makes the Medical 7 Plus Infrared Sauna unique?
The Medical 7 Plus Infrared Sauna offers a unique combination of both traditional steam and infrared heating systems. Infrared heating warms your body directly without heating the air around you, providing a deeply relaxing and beneficial experience. The sauna also operates at a safe, low EMF (Electromagnetic Field) level.
What does 'infrared' mean and how does it benefit me?
Infrared saunas emit infrared light absorbed as radiant heat directly by your skin. This direct warmth provides deep, soothing effects on muscles and joints, promoting relaxation and recovery. Although their temperature peaks at about 145°F, it's the direct, penetrating heat that creates an effective and comfortable sauna experience.
What are EMF levels? Are they safe in this sauna?
EMF stands for 'Electromagnetic Fields', which are produced by all electrical and wireless devices. However, the Medical 7 Plus Infrared Sauna operates at one of the lowest EMF levels in the industry, ensuring a safe environment for you to enjoy your sauna sessions.
What is the difference between Near, FAR and Full Spectrum?
In the world of infrared saunas, "NEAR", "FAR", and "Full Spectrum" refer to different wavelengths of infrared light:
Near-Infrared: Use the shortest infrared wavelengths, which are absorbed just below the skin's surface, promoting healing and rejuvenation. NIR is often associated with benefits such as skin renewal, wound healing, and enhanced cell health.
Far-Infrared: Use the longest infrared wavelengths, penetrating deep into the body to promote a detoxifying sweat. These types of saunas are renowned for supporting detoxification, weight loss, and cardiovascular health.
Full Spectrum: These saunas utilize the entire infrared spectrum — near, mid, and far-infrared wavelengths. As a result, they offer a comprehensive range of benefits from all infrared types, deeply penetrating tissues to aid in detoxification, pain relief, circulation improvement, and potentially weight loss.
When choosing a sauna, consider your personal health goals and consult with a healthcare provider to determine the type of infrared sauna that would be most beneficial for you.
Usage & Safety
How long does it take for the Medical 7 Plus Infrared to heat up?
The Medical Saunas™ uses a proprietary Rapid Internal Heating System™ and is the the and only sauna to utiilize it. The average sauna can take up to 90 minutes to 2 hours to pre-heat, but Medical Saunas™ can be fully heated in as little as 40 minutes.
How long should a sauna session last?
For beginners, start with shorter sessions of 10-15 minutes. Over time, you can gradually increase this to up to 30-45 minutes, depending on your comfort level.
What should I do after a sauna session?
After your sauna session, cool down gradually and drink plenty of water to rehydrate. Avoid going directly from a hot sauna into a cold shower, as the sudden temperature change can be a shock to your system.
What precautions should I take when using the sauna?
Always listen to your body. If you begin to feel dizzy, overheated, or unwell, leave the sauna immediately. It's also crucial to stay hydrated, so drink plenty of water before, during, and after your sauna session.
Is it safe to use the sauna frequently?
Yes, it is safe to use the sauna frequently. In fact, consistent use can lead to numerous health benefits. However, it's important to listen to your body and not to overdo it. Always stay hydrated, and if you ever feel dizzy or unwell, exit the sauna immediately.
Benefits of the Medical 7 Plus Infrared Sauna
What are the health benefits of using the Medical 7 Plus Infrared Sauna?
The Medical 7 Plus Infrared Sauna is designed to provide a holistic wellness experience. Regular sessions can improve cardiovascular health, assist with weight management, promote healthier skin, reduce stress levels, and aid in better sleep.
Can heat therapy reduce my stress levels?
Regular use can help to elevate mood, reduce stress, and improve overall well-being. The heat helps to release endorphins, the body's natural 'feel good' chemicals, promoting a sense of relaxation and contentment.
Will using a sauna help improve my sleep?
Using a sauna, especially in the afternoon or evening, can help to promote better sleep. The post-cooling effect after a sauna session can help to align with your body’s natural cooling down period before sleep, aiding in falling asleep faster and promoting deeper, more restful sleep.
Can a sauna assist in weight management?
The heat generated by the sauna increases your heart rate, similar to the effect of a cardiovascular workout, helping to burn calories. However, it's important to note that while saunas can support weight loss as part of a balanced lifestyle, they are not a substitute for regular exercise and a healthy diet.
Will regular sauna use improve my skin health?
The heat from the sauna helps to open up the pores and promote sweating, which assists in the removal of toxins and impurities from the skin. Regular sauna use can lead to improvements in the appearance of your skin, including a decrease in signs of aging, and can promote a healthy, radiant complexion.
Do saunas improve cardiovascular health?
Regular use of sauna can improve cardiovascular health by reducing risk of cardiovascular events and stroke. The heat from the sauna increases your heart rate, similar to light exercise, and can help improve blood circulation. It's important to note, however, that individuals with existing heart conditions should consult with a healthcare provider before using a sauna.
