What are the Health Benefits of Cold Plunges?
Boost Circulation and Enhance Overall Well-Being
- Taking a dip in the Frozen™ Cold Plunge triggers a rapid temperature change that causes your blood vessels to constrict, pushing blood toward vital organs and increasing your heart rate.
- This natural shock response floods your body with oxygen and nutrients, revitalizing your organs and boosting energy levels.
- The improved blood flow continues throughout the day, supporting a healthier circulatory system.
- With regular cold plunge sessions, you can enjoy long-term benefits that contribute to your overall well-being.
Reduce Inflammation and Promote Natural Healing
- Cold plunges, like the Frozen™ Cold Plunge, work by constricting blood vessels, reducing blood flow to areas of pain or discomfort, such as sports injuries.
- This process helps decrease swelling and inflammation, providing natural relief.
- Athletes and fitness enthusiasts can benefit from cold plunges as a natural way to support recovery and reduce post-workout soreness, promoting faster healing and overall health.
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Boost Immunity and Detoxify
- A dip in the Frozen™ Cold Plunge can provide a powerful boost to your immune system.
- Cold water stimulates white blood cells, which help fight off illness, while also causing the lymphatic system to contract and push fluids through the lymph nodes, aiding in detoxification.
- Studies have shown that regular cold plunges can significantly reduce the risk of upper respiratory infections, making it a natural way to strengthen your body’s defenses.
Increase Alertness and Boost Your Energy
- A session in the Frozen™ Cold Plunge provides an immediate pick-me-up, boosting energy and alertness.
- Regular use delivers long-term benefits, including enhanced mood, reduced inflammation, and relief from soreness.
- With every plunge, you’ll feel more energized and refreshed, supporting both your mental and physical well-being.
Enhance Skin and Hair Health
- A Frozen™ Cold Plunge offers multiple benefits for your skin and hair.
- Cold water helps close pores, protecting your skin from dirt and bacteria, while reducing inflammation and redness.
- Additionally, it boosts circulation, leaving your skin with a healthy, radiant glow.
- Regular cold plunges can contribute to a more vibrant and refreshed appearance.
Accelerate Your Post-Workout Recovery
- A Frozen™ Cold Plunge within two hours of your workout can help speed up recovery.
- Cold plunges flush out lactic acid, reduce inflammation, and improve circulation, promoting faster healing.
- Additionally, cold plunges stimulate endorphin production, helping to boost your mood and leave you feeling refreshed after intense exercise.
Reduce Stress and Build Resilience
- Regular sessions in the Frozen™ Cold Plunge are an effective way to reduce stress.
- The controlled shock of cold water helps your body adapt, building resilience over time.
- Cold plunging also lowers cortisol levels — the hormone responsible for stress — allowing your body to better manage daily pressures.
- With repeated plunges, you'll become more equipped to handle stress of all kinds.
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Disclaimer: The Frozen™ Cold Plunge is designed to provide a refreshing and invigorating experience, but it may not be suitable for everyone. We recommend consulting with your physician or a healthcare professional before starting cold plunge therapy, especially if you have any pre-existing medical conditions. Medical Saunas or Home Spa Essentials is not responsible for any adverse effects that may result from the use of this product. Always use as directed and ensure proper safety precautions are taken. Please read our Disclaimer page for further context.
Warranty
Limited 3-year warranty included FREE
FAQ
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Is there any bulky equipment outside of Frozen? - Many popular cold plunges have bulky equipment outside of them, creating a tripping hazard. However, their advertisements often fail to show these potentially unattractive elements because they don't display angles that include the bulky equipment in their ads. In contrast, Frozen is elegantly designed with all equipment neatly contained inside. This arrangement prevents any equipment from protruding and becoming a trip hazard, making Frozen one of the safest plunges to use.
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Is Frozen Cold Plunge self-cleaning? - Yes, it has both a UV sanitizing system and an advance self cleaning filtration system that keeps Frozen's water completely clean.
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Do I need to add ice to Frozen? - No, you do not need to add ice. Frozen will cool down naturally and stay cold, allowing you to use it whenever you wish. Simply set it to your desired temperature, and it will maintain that level, ready for use at any time. Initially, it might take some time to reach the right temperature, similar to a hot tub. So, if you've just set up your cold plunge and want to use it immediately, you can add ice to hasten the cooling process. But after the initial cooling, it will remain cold and ready for you to use, just like a chiller.
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So, you put water in and Frozen will freeze it, right? - Yes, but not entirely. The cold plunge won't freeze the water completely into a block of ice, as that would make it unusable. Rather, it will cool the water to a temperature near freezing, allowing you to use it. You can adjust it to any temperature you're comfortable with, but it's capable of getting extremely cold, close to the freezing point, if you prefer it that cold.
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How much electricity does Frozen use? - Frozen is energy-efficient. In fact, it is so energy-efficient that it uses the same amount of electricity as many beverage chillers.
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Can I adjust temperature and make Frozen warmer? - Yes, you can adjust the temperature from 37 degrees all the way to room temperature. According to Sciencenotes.org, the average room temperature in most homes is between 68 and 72°F, so you can adjust your cold plunge from freezing cold to a comfortable 72°F.
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What are the electrical requirements of Frozen? - It operates on a 120-volt system and will work with any standard household plug. Similar to a computer or other appliances, you simply plug it in, and it will work.
